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“Believe you can and you’re halfway there.” That’s what Theodore Roosevelt, who knew a thing or two about the subject, said about dealing with adversity. A sickly child who was not expected to survive, he…

Working out is hard enough without adding holiday stress, chaotic schedules, travel plans and, of course, all those delicious holiday treats.

Strategic integrations are better for benefits services for overall employee well-being.

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Sometimes, during a busy day, do you feel like you have all the power and motivation to succeed, but you just can’t focus enough to harness that power?

There’s a new online questionnaire that won’t tell you what ugly sweater to wear or which holiday movie best describes your life—instead, it will help determine your likelihood of feeling lonely.